Rehab Pilates: build life-changing strength, flexibility, and mobility.

Pilates has been a Godsend for me for strengthening my lower back and giving me more freedom to be able to live a better life with a lot less pain.

Heather is very flexible in her approach and will always listen to you and discuss the best way to deal with your individual circumstances.

Roger I

I had tried the Pilates classes at my gym but I found that I get lost in the crowd. I was just another number to them. Heather creates a beautiful, friendly, comfortable, and supportive environment where you can come as you are, no matter what level of fitness, and not feel judged by anyone in the room.

Heather doesn’t just leave you to your own devices, she makes sure that you are in the correct position so that you don’t strain or hurt yourself,. She modifies the moves for you which makes you feel really looked after.

Kathryn M.

I'd been doing Pilates for almost 10 years when I started going to Heather's classes. I've found that her classes are always different and engaging - for beginners and experienced Pilate'ers! I like that she often gives a few versions of exercises so everyone can work at their level, and it's always a really friendly and encouraging environment.

Heather obviously really enjoys and has deep understanding of Pilates and that shines through her classes. She is very aware of her clients and is always ready to give them her time and patience. I would highly recommend her classes.

Rossie H.

Heather is an awesome Pilates teacher and a great person! I started pilates a year ago with Heather and look forward to every class. Highly recommended!

Melissa A.

I couldn't have known how important pilates would be for my overall health. Six months after starting pilates I was diagnosed with breast cancer at the age of 27. I kept seeing Heather right through treatment and it was honestly the best thing for me.

Pilates sessions with Heather have been such a blessing to me.

Gemma M.

I have done Pilates for many years and with different Instructors but now I only go to Heather's classes.

I'm amazed at how Heather is aware of everyone in a class and their needs. She suggests different ways to modify particular exercises so people can adjust what they do to suit their ability and experience. She is vigilant in making sure everyone using the right techniques so they don't inadvertently injure themselves.

Thank you, Heather, for being such a wonderful instructor. You make your sessions fun and I look forward to each of your classes.

Ann H